Combating Memory Loss with Vitamins

You might have a lot on your mind. It seems like the more there is to remember, the harder it is to remember everything. You might also feel that your ability to remember is declining with age. But fortunately, there are things you can do to provide your brain with the nutrients it needs to remember as effectively as possible.

The brain loses its ability to remember because it suffers damage from a variety of environmental factors that cause damage to it. The best way to prevent this is to consume vitamins for memory that are well-known for protecting the brain.

Brain damage leads to memory impairment

All organic matter suffers from the effects of oxidation. While oxidation has beneficial effects, playing a role in the replenishment of dead cells, it can also set off a series of chain reactions that cause damage to the brain. When a brain cell is oxidized by a free radical, this brain cell can then turn into a free radical itself and oxidize another brain cell. This can cause damage that has a negative impact on various brain functions, including memory.

Fortunately, certain chemicals — known as antioxidants — can fight free radicals and protect the brain from their resulting damage.

Vitamin C is the most effective

Vitamin C is a well-known antioxidant that can be found in a variety of fruits. While it is mostly known for its ability to boost immunity, it also plays a role in protecting the brain. Vitamin C is capable of preventing an antioxidant chain reaction before it even begins, making it the most effective source of antioxidants.

Vitamin E fights oxidation

Vitamin E joins vitamin C among the many vitamins for memory. Vitamin E protects the brain from free radicals and helps stop the deterioration of memory. Vitamin E can break the free radical chain reaction wherever it starts, including in the brain.

Vitamin C and E foods

One effective way to get the needed vitamins for memory — C and E — is to take supplements. However, the body is more capable of absorbing vitamins for memory when it consumes it in a variety of foods, including berries, citrus fruits, sweet potatoes, red tomatoes, broccoli, spinach, green tea, nuts and seeds.

Other harmful toxins

Various toxins can enter into the brain and cause damage, harming the neurons and preventing the brain from remembering effectively. One particular toxin that is damaging to the nerve cells is homocysteine, which is an amino acid. B vitamins for memory are capable of breaking down these damaging chemicals. They also produce protective shields that prevent damage to brain neurons.

Specific B vitamins, namely B6 and B12, are needed for the production of red blood cells. Red blood cells are responsible for transporting oxygen to the brain, which is necessary for brain function. The more red blood cells, the more oxygen that is transported to the brain.

Best ways to obtain B vitamins

Taking supplements can help you obtain the B-vitamins that you need. While foods containing vitamins are the most effective at maximizing the body’s vitamin absorption, many of the foods that are high in Vitamin C and E are also high in B vitamins. This includes spinach, broccoli, strawberries and citrus fruits. Other foods that are known for improving memory include leeks, black beans, melons, asparagus, legumes and soybeans. Fish, meat, poultry and eggs are very high sources of B6 and B12 vitamins.

Incoming search terms:

• combating memory loss
• Vitamins for Memory Loss